Crash Diet To Lose 2kg How To Lose 6kg (13.2lbs) In A Month.....?

How to lose 6kg (13.2lbs) in a month.....? - crash diet to lose 2kg

I have exactly one month from today lose up to 6 kg (13.2 pounds) to. I tend to take courses crash diet - but before 3 months, I have decided to do it well! Well, for one month I reduce my calorie intake too much and I exersixed for an hour 5-6 times per week, but I noticed that I have lost about 2.5 kilograms (5.5 pounds) during the first month, and often die of hunger, because I lose about 2 pounds per week. I was disappointed and stopped for a month. But now I am determined to lose weight and have only one months. The last time, and a significant reduction in calories and no heart 40 minutes ..... any other advice on how to lose ?????? How do I know that green tea seems to be working ... If I 600 calories per day and d0 40 minutes a day of heart-cut (where they burn about 400 calories) will it work? Why did not the last time?
Also - Does anyone know a good website that you on the calories, which can provide for every meal, so I know how much I eat? Thanks